Basketball Training Aids

First things first - kick it off by reminding those athletic kids that think they don't need any practice with fundamentals that even PRO players practice the fundamentals to get better and master their skills. In the 1960's, womens basketball introduced the 5 player full court format and made dribbling fully legal but it wasn't basketball ball handling until 1985 that the Basketball Hall of Fame began inducting woman coaches and players. Straddle Flip With feet shoulder-width apart and knees bent, players start with the ball in front of their knees, held in both hands. This drill is definitely beneficial to you and once mastered can really improve your ball handling ability.



The basketball players who have great ball handling skills have an easier time getting assists setting up their teammates for easy buckets. If done properly, your left foot should be hitting the floor just as the ball has reached your hand. Rule 4: When you have the basketball dribbling in your possession, there are only three positions that your body can be in. Any other position is not fundamental basketball, these positions are the following. For a beginning basketball player, control of the dribble can often be a problem.

Basketball isn't just a game for having good dribbling skills; it involves and circles around many specific key areas. I can honestly say that the basketball coaching drills that I have my players work make a huge difference in their development. With the right program you can go from being cut in high school to a college level starter in a short period of time. Knowing the most effective basketball handling drills and programs will render greater results to those who needs them. If you are starting out, make this a part of your everyday basketball drills for guards.

To receive 31 of my favorite drills for youth basketball, simply add your email below and I'll send them straight over! If you want to improve your basketball skills I recommend the Effective Ball Handling 2.0 program , because it literally changed my life and helped me to become the player I wanted to be. Without the Effective Ball Handling 2.0 program, I wouldn't have been able to play shooting guard for my AAU team which was an experience I will never forget.

Dribble the ball with your right hand, then your left hand, then reach your right hand around behind your knee for a dribble, and then your left hand behind your knee for a dribble, and then back to your right hand in front. This drill helps youth players work on their basketball fundamentals by making them keep their heads up even while dribbling under pressure. This is why, ball handling drills are very important in any basketball player's routine. Players should be spread out on the court facing the coach or team captain for these ball handling drills.

As the ball gets to your left hand shift your feet so that your right leg goes ahead of your left and bounce the ball back between your legs. You need to be focused when playing basketball because it does not just involve you but four other persons as well. Coach Roc is an extremely knowledge trainer and coach, that is extremely passionate about making his athletes, not only be the best basketball players they can be, but the best people they can be. Coaches use several different drill techniques for various drill maneuvers, like basketball shooting drills.

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